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It's that time of year when both women and men from all walks of life are coming together to bring awareness to a condition that impacts us all - breast cancer.
According to Breastcancer.org, 1 in every 8 women in the United States will develop breast cancer at some point in her life. Breast cancer affects men as well. One out of every 833 men will be diagnosed with breast cancer in his lifetime.
Why is Breast Cancer a Health Issue?
The simplest way to describe cancer of any type is an overgrowth of abnormal cells. The cells that make up our bodies are programmed to live, die, and regenerate new cells.
In breast cancer, breast cells grow uncontrollably. These cells not only affect the breast, but they can spread to other parts of the body via the lymph nodes. Breast cancer cells are detrimental to our health because they can overtake healthy cells in the body. This can lead to the loss of bodily functions that are necessary for life.
Breast Cancer Prevention
Several factors can contribute to increasing our risk for breast cancer. Breast cancer risk factors such as gender, age, genetics, and onset menstruation are beyond our control. However, there are risk factors that we can control.
We have the power to control what we eat! Obesity, having a BMI of 30 and greater, puts you at risk for developing breast cancer. We can lower our risk of breast cancer by eating a diet that promotes a healthy weight. This means cutting back on sugar, processed foods, alcohol, and red meat.
Filling our plates with healthy leafy greens, whole grains, and lean meats can help us achieve a healthier weight and lower our risk for breast cancer. A new study shows promise that a common fall spice can help us win the fight against breast cancer.
Pack a Punch Against Breast Cancer
Researchers are diligently working to discover new ways to fight breast cancer. A recent study led by a Florida A&M University professor has shown that a compound found in cardamom can help fight triple-negative breast cancer.
Triple-negative breast cancer is a type of breast cancer that is invasive and most commonly affects Black women. The use of cardamom may be an alternative to more aggressive chemotherapies used to treat triple-negative breast cancer.
Cardamom is a common spice in Indian and Jamaican dishes like curry and a star flavor in chai tea. Cardamom is rich in vitamins and minerals like zinc, phosphorus, potassium, B vitamins, vitamins A, C, and K. Cardamom has a peppery yet sweet taste that some describe as minty or like eucalyptus
Ways to Add Cardamom to Your Diet
You can add a dash of cardamom to your meals or drinks with products like Happy Belly ground cardamom to reap the breast cancer-fighting benefits it possesses.
If you're a tea drinker, Vahdam Cardamom Non-GMO tea can not only warm you up this Fall, but it can help your body kick breast cancer's butt. You can add milk, creamer, or your choice of sweetener to create a cardamom latte treat. If tea isn't your thing, you can sprinkle cardamom in your favorite coffee.
If your tastebuds don't approve of cardamom, you can add a cardamom supplement to your daily wellness regimen. NusaPure vegan cardamom supplements offer 100 servings of cardamom for twenty cents per serving!
The battle against breast cancer has not been easy. However, we will continue to equip ourselves with the tools we need to be victorious in our fight against breast cancer!