I Was Never Overweight:
Never in a million years had I imagined that I would struggle with my weight.
I’m an ex-athlete who ran track and cross country in high school.
Long story short, I’ve always worked out, ate a healthy diet with the occasional junk food, and I never worried about fitting into my skinny jeans.
During my second pregnancy, I had gained more weight that I expected, BUT I was sure that I could snap back like I did after having my daughter 6 years prior.
Snapping Back...
I was going to follow the same things that I did after I had my daughter and I would be back to my pre-pregnancy weight in no time.
I tried everything and nothing worked.
Breastfeeding seemed to make the struggle even more difficult.
To Make Matters Worse...
When my son was just 3 months old, my job was terminated without any warning.
I was beyond devastated and the weight seemed to become more stubborn.
I continued to eat healthy (I was actually undereating), work out, and breastfeed my son (for 16 months).
My weight would. not. move!
Uncovering the REAL Weight...
I started to address my feelings of devastation through journaling.
My journaling revealed to me that I had been carrying the expectations of others, in my career and self-image, on my shoulders.
Once I became clear about what I wanted for myself, I started to create a plan that worked for me.
I tracked my food, workouts, and most importantly, my feelings.
Get Your Health Back!
I am so thankful for overcoming the capes that weighed me down and held me back from making my health a priority.
You may be like I was, tired, discouraged, and unmotivated.
But there's hope for you to experience the empowerment of taking charge of your health – For You!
Along my journey, I authored a book to educate and motivate you to health and an empowerment journal to help you get started on your way to better health.
But, I wanted to do more for women who want health, but are too overwhelmed and uninspired to do it.
So, I brought The Doc Knows to you to inspire you to live the healthiest version of yourself by making small steps everyday.
It's Time To Get Your Health Back!
Hi! I’m Dr. Candace! For over a decade, I have been helping others live their healthiest life through chiropractic care, weight loss, and nutrition.
As a full-time mother, wife, and business owner, I know what it’s like to “save the day” for others and not make the time to save your health.
Well, I believe that health can be yours by implementing small steps every day!
That’s exactly what I did!
