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You Need These 4 Supplements if You’re Always Bloated

woman holding stomach with look of iscomfort

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From some reason, you can’t seem to button the pants that you just wore two weeks ag. If you feel like your midsection grew over night, you are not alone. According to the Cleveland Clinic, up to 75 percent of women experience bloating during or after their periods.

Bloating can also be a sign of too much gas in the intestine due to poor digestion, irritable bowel syndrome, hormones, constipation, and even food allergies. Whatever the cause, bloating can make you feel uncomfortable and irritable. The good news is that there are natural vitamins that can help to give you with the relief that you need.

1. Peppermint oil can relieve abdominal bloating

Not only is peppermint oil packed with a refreshing minty scent, it can help to relieve abdominal bloating. Peppermint oil is a powerful antioxidant and anti-inflammatory oil. The menthol in peppermint oil can help to relieve muscle spasms in the digestive tract that may be causing your bloating. Not all peppermint oil is safe to ingest. However, peppermint oil can be purchased in a capsule form that is safe for consumption.

NOW supplements makes a peppermint oil gel capsule that is made with ginger and fennel oil which also relieve digestive symptoms. The capsule allows the oils to pass through the digestive system safely and provide you with the bloating relief that you need.

peppermint gel capsule bottle

NOW supplements Peppermint Gel Capsules

2. Cinnamon oil can help endometriosis bloating

Cinnamon is not just good for sprinkling on your oatmeal. It has been used sense ancient times to can help to resolve digestive discomfort. Cinnamon can help with bloating issues seen with PCOS, endometriosis, and irritable bowel syndrome.

Cinnamon has also been known to help improve blood sugar levels as well. If you don’t like the taste of cinnamon or you don’t get enough in your diet, you can purchase an herbal cinnamon supplement.

Nature Bell makes a cinnamon supplement that is made from a traditional Indian herb called Ceylon cinnamon.

cinnamon capsules bottle

Nature Bell Herbal Cinnamon Capsules

3. Digestive enzymes help relieve gas and constipation

Your body naturally makes digestive enzymes that help to break down the foods that you eat. If you have bloating due to gas from slow digestion or constipation, taking a digestive enzyme supplement may help provide you with relief.

BioAlign makes a digestive enzyme capsule that can be taken daily to help relieve bloating that may be caused by lactose intolerance, acid reflux, and digestive issues.

digestive enzymes bottle

BioAlign Essential Enzymes

4. Probiotics can boost your digestive health.

Probiotics are a natural part of your digestive system, but a probiotic supplement can give your digestive health a boost. Probiotics help to relieve gas, bloating, and irritable bowel syndrome symptoms.

Probiotics can be found in foods like yogurt, pickles, and sauerkraut, but a supplement may help you to get the probiotics you need on a daily basis.

Doctor’s Recipes makes a probiotic capsule that not only helps relieve digestive issues, but helps support urinary and immune health.

probiotic capsule bottle

Doctor’s Recipes Women's Probiotic

Adding these natural supplements to your daily routine can help you give your bloated belly the boot! Don’t go another day with the discomfort and irritability of bloating. Find a supplement that can help you get the relief you need and get back to feeling and looking like the healthiest version of you!

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